Self Care Archives - Turia Pitt

Self Care

How to make habits stick

Wanna know how I got into the habit of stretching every night? I bribed myself.…

Turia PittMarch 16, 2023

Running Self Care

a small break

I woke up at 4am to go down to Pretty Beach. The idea was that…

Turia PittJune 10, 2022

Self Care

if you’re tired, read this

Hey mate, Have you noticed that when you're tired, your inner critic gets louder? You…

Turia PittJune 10, 2022

Self Care

How to find that pesky present moment (AKA tips for mindfulness)

Sometimes, in the middle of the night, or the middle of the day (or the…

Turia PittMay 18, 2022

Running Self Care

How I learnt to love myself

Hey mate, I want to take you back to 2011... It’s less than a month…

Turia PittJuly 4, 2021

Self Care

my hospital records arrived

It was a rigmarole getting my hospital records in the first place. “Yes, I know,…

Turia PittMarch 14, 2021

Goal getting Motivation Parenting Running Self Care

Normally I’d laugh something like this off…

So, I was on my first run back after having my baby. A big step!…

Turia PittDecember 21, 2020

Self Care

If you’re a bit tired and stressed…

It was hot on the South Coast this week. And windy. And smoky - the…

Turia PittNovember 28, 2019

Goal getting Perspective Self Care

The day I cried on stage

I was in the worst mood before I got there. A pick-a-fight-with-Michael-for-absolutely-no-reason kind of mood.…

Turia PittAugust 29, 2019

Self Care

I discovered a magic cure in an airport hotel room

Hey champ, I arrived at the hotel late on a Sunday night. I got my…

Turia PittJanuary 10, 2019

Self Care

How to make habits stick

a small break

if you’re tired, read this

How to find that pesky present moment (AKA tips for mindfulness)

How I learnt to love myself

my hospital records arrived

Normally I’d laugh something like this off…

If you’re a bit tired and stressed…

The day I cried on stage

I discovered a magic cure in an airport hotel room

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