if you’re tired, read this

Have you noticed that when you’re tired, your inner critic gets louder?

You know – that little voice in your head that tells you you’re not fit enough for that gym class, young enough to do that workshop, or that you don’t look enough like a runner to join a running program?

That’s your inner critic.

And when your plate is a little fuller than usual, or someone in your family is sick (or everyone is sick 😩)… that’s usually when your inner critic grabs the mic and turns the volume UP.

Over the last few years, I’ve been sharing some quick things I do to fix this with my Run with Turia community. (In fact, I’ve built mindset tips and lessons into the program to help the crew stay grounded and get through the wobbly bits).

Thought you might find them helpful too.

1. 1. 1. I make a point of getting dressed every morning.
         Sounds ridiculous and basic, I know, but putting on a bright, colourful top or a fun dress really does make me feel better.
      2. I go for a run.
         Yes, you were expecting that answer haha! But even when I really don’t want to do it, or when I just feel too tired to go, it ALWAYS makes me feel better.And if my motivation is super low, I use the Five Minute Rule. All I have to do is put on my joggers and get out the door. If, after five minutes, I’m still not feeling it, I can come home! But nine times out of ten, once I’m out actually doing it, I keep going.So, give yourself five minutes before you give up.

         Hot tip: this works for most things you’re putting off by the way!

      3. I talk to myself the way I talk to my kids.
         If my kids were feeling a bit flat, or were worried about reaching their goal, what would I tell them? And how can I speak like that to myself?

      I hope these tips help you, my friend.

      And if you’re tired and feeling all the things – sad, anxious, worried, stressed – I’m sending you all of my love.