Today is all about future you. You’ve got the Shuffle in your toolkit now, but let’s dig a little deeper and set you up for long-term success.
I want you to answer these three questions:
Why do you want to learn how to run?
Is it to feel more confident? Be a good role model for your kids or grandkids? Feel stronger and fitter? Be able to jump into events like Parkrun? Maybe it’s just to feel adventurous again.
How would it feel to be able to run 5km?
Would you be proud? Would your kids be proud? Maybe even your husband or your dog (who’ll love you for all those extra walks)?
What do you need to make that happen?
Do you need:
- A running plan that’s achievable?
- A coach (like me!) to guide you?
- Tutorials for strength training or breathing tips?
- Tools to help you avoid injury and burnout?
